Weigh In record (no journal entry) for 05 December 2020
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216.1 lb
Lost so far: 52.9 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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913 kcal
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Fat: 44.53g | Prot: 29.10g | Carb: 101.89g.
Breakfast: Manteiga (com Sal), Café com Açúcar, Ovo Frito, Banana Nanica. Snacks/Other: Dori Amendoim tipo Japonês, Café com Leite e Açúcar. more...
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losing 3.1 lb a week
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