Weigh In record (no journal entry) for 05 December 2020
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267.6 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2020:
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1237 kcal
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Fat: 50.32g | Prot: 110.68g | Carb: 88.36g.
Breakfast: Простоквашино Кефир 1%, Valio Творог Мягкий 4,5%. Lunch: Казеин, Молоко 2,5%. Dinner: Свекла с Чесноком и Майонезом, Говяжий Стейк (Только Постный), Гречка Отварная. more...
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losing 23.1 lb a week
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