Weigh In record (no journal entry) for 05 December 2020
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168.4 lb
Lost so far: 12.6 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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860 kcal
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Fat: 15.65g | Prot: 43.27g | Carb: 142.37g.
Breakfast: Frisian Flag Susu Kental Manis, Ceres Meses, Sari Roti Roti Tawar (2). Lunch: Ikan Tongkol, Nasi Putih. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Fitbar Fitbar Choco Delight, Ultra Jaya Ultra Sari Kacang Ijo. more...
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gaining 1.9 lb a week
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