Weigh In record (no journal entry) for 05 December 2020
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166.4 lb
Lost so far: 16.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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1149 kcal
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Fat: 35.10g | Prot: 44.34g | Carb: 171.69g.
Breakfast: DiabetaMil Sweetener, Indoprima Skim Milk Powder, Quaker Instant Oatmeal. Lunch: DiabetaMil Sweetener, Jeruk Keprok, Sawi Dimasak (dari Segar), Telur Balado, Tahu Isi, Tempe Mendoan, Nasi Putih. Dinner: Buah Naga. Snacks/Other: Cimory Squeeze Yoghurt, Bimoli Minyak Goreng, Kokita Sambal Balado, Makaroni. more...
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gaining 7.7 lb a week
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