Weigh In record (no journal entry) for 04 December 2020
|
151.7 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2020:
|
934 kcal
|
Fat: 31.92g | Prot: 69.93g | Carb: 96.23g.
Breakfast: Baldini Pão de Forma Integral, Café com Leite e Açúcar. Lunch: Qualitá Tomate Cereja, Atum em Óleo (Enlatado), Palmito, Cenouras, Omelete ou Ovos Mexidos com Queijo, Espinafre, Rúcula, La Violetera Azeitonas Verdes, Quero Milho Verde. Dinner: Quero Milho Verde, Qualitá Tomate Cereja, Atum em Óleo (Enlatado), Conquista Palmito, Cenouras, Peito de Frango, Rúcula, La Violetera Azeitonas Verdes. Snacks/Other: Banana Prata, Iridium Labs Kimera Woman, Maçã. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debpoliana's weight history
|