Weigh In record (no journal entry) for 04 December 2020
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182.5 lb
Lost so far: 14.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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824 kcal
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Fat: 32.32g | Prot: 52.63g | Carb: 83.35g.
Lunch: Abacaxi, Batata Inglesa, Vigor Manteiga Extra sem Sal, Aurora Linguiça Toscana, Suco de Laranja Natural, Subway Tomate, Alface, Abobrinha, Ovo Mal Cozido. Dinner: Suco de Laranja Natural, Crepioca, Substancia Strogonoff de Frango. more...
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losing 4.6 lb a week
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