Weigh In record (no journal entry) for 04 December 2020
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113.5 lb
Lost so far: 15.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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1245 kcal
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Fat: 25.10g | Prot: 42.36g | Carb: 52.54g.
Breakfast: Варенье из Смородины, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Творог 5%, Овсяная Каша на Воде, Liebendorf Сыр Гауда 45%. Lunch: Творог 5%. Dinner: Фанагория Вино Красное Полусладкое, Русское Море Кета Холодного Копчения. Snacks/Other: Liebendorf Сыр Гауда 45%. more...
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losing 4.6 lb a week
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