Weigh In record (no journal entry) for 04 December 2020
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138.9 lb
Lost so far: 3.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2020:
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651 kcal
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Fat: 15.81g | Prot: 48.11g | Carb: 84.92g.
Breakfast: Pisang, Nanas, Granola Addict Dark Chocolate Granola, Bayam Bayi/Kecil. Lunch: Kepala Djenggot Teh Hijau, Ikan Selar, Tempe, Sayur Bening Bayam, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Cedea Fish Dumpling Cheese, Cedea Chikuwa, Teman Laut Bakso Ikan. more...
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1799 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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