Weigh In record (no journal entry) for 04 December 2020
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174.8 lb
Lost so far: 12.1 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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856 kcal
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Fat: 13.18g | Prot: 80.81g | Carb: 103.20g.
Breakfast: Whole Wheat Bread (Commercial), Kopi, Putih Telur. Lunch: Daging Dada Ayam (Ayam Pedaging), Ikan Salmon, Nasi Basmati. Dinner: Putih Telur, Nasi Basmati, Ikan Salmon. Snacks/Other: Roti Gandum 100%, Putih Telur, Apel. more...
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gaining 4.6 lb a week
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rsilvianuraini's weight history
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