Weigh In record (no journal entry) for 03 December 2020
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220.9 lb
Lost so far: 78.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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234 kcal
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Fat: 5.75g | Prot: 7.40g | Carb: 44.48g.
Breakfast: Pão de Açúcar Pão Francês Integral, Pão Francês, 3 Corações Cappuccino Baunilha. more...
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steady weight
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luizaudr's weight history
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