Weigh In record (no journal entry) for 03 December 2020
|
158.7 lb
Lost so far: 10.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2020:
|
1183 kcal
|
Fat: 55.42g | Prot: 92.80g | Carb: 79.50g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada, Club Social Integral, Danone YoPRO Chocolate, Polenghi Creme de Ricota Light. Lunch: Sabor e Aroma Mini Esfiha de Carne, Light Life Role de Frango, Salpicão de Frango. Dinner: Bonasa Espetinho de Frango com Bacon, Queijo Coalho. Snacks/Other: Nestlé Passatempo Chocolate, Verde Campo Natural Whey Cookies & Cream. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ana.luiza_92's weight history
|