Weigh In record (no journal entry) for 03 December 2020
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164.2 lb
Lost so far: 18.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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1311 kcal
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Fat: 45.84g | Prot: 53.67g | Carb: 177.32g.
Breakfast: Sunpride Banana. Lunch: Tropicana Slim Sweetener Classic, Jeruk, Alfamart Daun Pepaya, KFC Paha Bawah Crispy, Nasi Putih. Dinner: Tropicana Slim Sweetener Classic, Jeruk, Nasi Putih, KFC Paha Bawah Crispy. more...
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losing 9.3 lb a week
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