Weigh In record (no journal entry) for 02 December 2020
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152.1 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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1206 kcal
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Fat: 43.83g | Prot: 106.43g | Carb: 98.85g.
Breakfast: Gengibre, Suco Verde, Do Bem Suco Misto de Laranja, Cenoura e Beterraba, Quaker Aveia em Flocos, Banana Prata, Café com Leite e Açúcar, Baldini Pão de Forma Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Chuchu Cozido, Extra Miolo de Acém. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Extra Miolo de Acém, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Bacon, McCain Batata Tradicional, Coca-Cola Refrigerante Zero, Sadia Mussarela, Queijo Cheddar. more...
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gaining 0.4 lb a week
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