Weigh In record (no journal entry) for 01 December 2020
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252.2 lb
Lost so far: 45.4 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1097 kcal
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Fat: 55.43g | Prot: 78.78g | Carb: 71.43g.
Lunch: Torresmo, Camil Feijão Preto Temperado Cozido, Ovo Cozido. Dinner: Carne de Vaca Moída, Banana Caturra. more...
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steady weight
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