Weigh In record (no journal entry) for 01 December 2020
|
127.9 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2020:
|
1192 kcal
|
Fat: 57.74g | Prot: 99.67g | Carb: 69.33g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Marilan Torrada Light Magic Toast, Mamão Formosa, Ipanema Queijo Minas Frescal. Lunch: Pepino (com Casca), Alface, Friboi Fraldinha Assada, Tomates Cereja, Ovo Cozido. Snacks/Other: Ovo Mexido, Café com Leite Integral, Melancia, Sadia Mussarela, Aurora Presunto Cozido sem Capa de Gordura, Café com Leite e Açúcar. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jan4ina_'s weight history
|