Weigh In record (no journal entry) for 01 December 2020
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180.4 lb
Lost so far: 37.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2020:
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558 kcal
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Fat: 28.46g | Prot: 31.34g | Carb: 43.01g.
Lunch: McDonald's Chicken McNuggets (4 Pieces), McDonald's McDouble. more...
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losing 12.6 lb a week
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Amd1996's weight history
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