Weigh In record (no journal entry) for 01 December 2020
|
162.9 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2020:
|
2281 kcal
|
Fat: 93.33g | Prot: 124.98g | Carb: 236.79g.
Breakfast: Bubur Ayam. Lunch: Salad Buah, Sambal Goreng, Cumi Goreng, Putih Telur Matang, Carrefour Abon Sapi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Ayam Goreng, Nasi Uduk. more...
|
|
1936 kcal
|
Activities & Exercise:
Raking - 10 minutes, Fitness Training (Workout) - 10 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fadheul24's weight history
|