Weigh In record (no journal entry) for 01 December 2020
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141.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1217 kcal
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Fat: 34.72g | Prot: 103.45g | Carb: 124.16g.
Lunch: Sinaasappelen, Smaakt Lijnzaad Heel, Ekoplaza Pompoenpitten, Ekoplaza Zonnebloempitten, AH Verse Granola, Campina Magere Milde Kwark Naturel, Plus Runderrookvlees , Gebakken Ei, Bakkerij 'T Stoepje Sportmik. Dinner: AH Tagliatelle, AH Rivolo Cherrytomaten, Gerookte Zalm, Spinazie, Honig Tagliatelle Roomsaus. Snacks/Other: Mandarijn. more...
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losing 4.6 lb a week
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