Weigh In record (no journal entry) for 01 December 2020
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151.0 lb
Lost so far: 98.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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2303 kcal
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Fat: 117.74g | Prot: 76.15g | Carb: 225.96g.
Lunch: Douwe Egberts Cappuccino uit Automaat, Linzensalade met biet en geitenkaas. Dinner: Jumbo Volkoren Kaiserbroodje, Unox Stevige Erwtensoep, Pluck Spread Geitenkaas Spinazie Zonnebloempitten. Snacks/Other: AH Basic Rozijnen, AH Walnootmix, Bolletje Chocolade Kruidnoten, Nesquik Chocopoeder, Alpro Creamy Kokosnootdrink. more...
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gaining 4.6 lb a week
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