Weigh In record (no journal entry) for 01 December 2020
|
182.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2020:
|
2969 kcal
|
Fat: 83.28g | Prot: 207.93g | Carb: 330.18g.
Breakfast: 플라하반 Quick Oats, 닭안심, 맥심 아이스 블랙 커피믹스, (주)푸드나무 라이언 웨이 팩(초코), 바나나. Lunch: 플라하반 Quick Oats, 삶은 계란. Dinner: 교촌치킨 교촌오리지날, 신라면 신라면 건면, 닭가슴살. Snacks/Other: 오렌지, 파리바게트 치즈볼, 바나나, (주)푸드나무 라이언 웨이 팩(초코). more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
신흥리민's weight history
|