Weigh In record (no journal entry) for 01 December 2020
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175.3 lb
Lost so far: 11.7 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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498 kcal
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Fat: 8.06g | Prot: 41.25g | Carb: 63.75g.
Breakfast: Kopi, Putih Telur. Lunch: Ikan Salmon, Nasi Basmati. Dinner: Ikan Salmon, Nasi Basmati. Snacks/Other: Roti Gandum 100%, Putih Telur, Apel. more...
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gaining 1.5 lb a week
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rsilvianuraini's weight history
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