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slackpat
Journal
21 Sep 13
slackpat's Journal, 21 September 2013
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fasting part of the fast diet
242.0 lb
Lost so far:
0 lb
.
Still to go:
62.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2013:
1023 kcal
Fat: 28.17g | Prot: 38.09g | Carb: 157.75g.
Breakfast:
Tea with Milk, Honey, Old Fashioned Rolled Oats.
Lunch:
White Bread, Classic Tomato with Basil Soup.
Dinner:
Scallops.
Snacks/Other:
Bananas, Tea with Milk, Mandarin Oranges.
more...
2807 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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