Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jottao
Journal
30 Nov 20
jottao's Journal, 30 November 2020
jottao's Profile
< Previous Entry
|
Next Entry >
Depois de um final de semana bem louco, bora correr atrás do prejuízo!
238.3 lb
Lost so far:
19.6 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2020:
464 kcal
Fat: 18.87g | Prot: 13.51g | Carb: 59.37g.
Lunch:
Brigadeiro, Empadão de Camarão, Salgadinho de Festa.
more...
2633 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 8.2 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jottao's weight history
view complete history