Weigh In record (no journal entry) for 30 November 2020
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208.8 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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1514 kcal
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Fat: 79.79g | Prot: 47.21g | Carb: 165.05g.
Breakfast: Lait au Chocolat, Côte d'Or Chocolat au Lait. Lunch: Coca-Cola Coca-Cola Zero (Blikje), Soupe de Légumes (Faible en Sodium, avec de l'Eau). Dinner: Milkshake, Gouda ou Edam, Carrefour Fromage Fondu, Oeuf Dur, Avocat, Côte d'Or Chocolat au Lait, Coca-Cola Coca-Cola Zero (Blikje). more...
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1856 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 25 minutes, Google Fit - 22 hours and 35 minutes. more...
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losing 5.5 lb a week
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