Weigh In record (no journal entry) for 30 November 2020
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238.1 lb
Lost so far: 22.0 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1318 kcal
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Fat: 47.47g | Prot: 58.56g | Carb: 169.61g.
Lunch: Mousse de Maracujá, Suco de Limão, Beterrabas, Arroz Integral, Carne de Vaca Moída (95% Magro / 5% Gordo), Coxinha. Dinner: Suco de Limão, Cenouras, Quero Feijão Carioca, Santa Fé Linguiça Pura de Porco, Batata Doce, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Integral, Suco de Maracujá. more...
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losing 1.9 lb a week
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