Weigh In record (no journal entry) for 30 November 2020
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173.1 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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480 kcal
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Fat: 8.83g | Prot: 40.15g | Carb: 58.05g.
Breakfast: Nescau Achocolatado, Club Social Original . Lunch: Carne do Peito de Frango (Assado, Cozido), Quero Feijão Carioca , Arroz Branco (Cozido). more...
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steady weight
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patriciamattos1's weight history
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