Weigh In record (no journal entry) for 30 November 2020
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150.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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1366 kcal
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Fat: 59.39g | Prot: 122.24g | Carb: 79.44g.
Breakfast: Кубанская Буренка Сметана 15%, Коровка из Кореновки Творог 5%, Valio Сыр Гауда, Parmalat Молоко Low Lactose 3,5%. Dinner: Cheese Gallery Пармезан, Oltermanni Сыр Плавленный Лёгкий 17%, Простоквашино Молоко 2,5%, Благояр Филе Куриное, Аютинский Хлеб Хлеб Бородинский, Мистраль Булгур Отварной. Snacks/Other: Now Omega-3. more...
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gaining 0.3 lb a week
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