Weigh In record (no journal entry) for 30 November 2020
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154.5 lb
Lost so far: 20.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1000 kcal
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Fat: 45.01g | Prot: 46.77g | Carb: 108.62g.
Breakfast: Огурец (без Кожуры), Жареное Яйцо без Жира, Жареное Яйцо без Жира, Bonduelle Парижская Смесь для Жарки. Lunch: Ананас, Сырный Пирог, Шарлотка ПП. more...
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gaining 3.1 lb a week
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