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senangnya bisa turun trus ya.. akhirnya dapat juga zona nyaman diet saya.... semangatttt
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125.9 lb
Lost so far: 14.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1170 kcal
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Fat: 34.86g | Prot: 59.13g | Carb: 106.77g.
Breakfast: Sapi Lada Hitam, Talas, Rebo Kuaci Original, Greenfields Blueberry Yogurt. Lunch: Kikkoman Garlic Teriyaki Sauce, Bawang Putih, Selada Daun Hijau, Dada Ayam, Jamur Tiram, Bawang Bombay. Dinner: Sirsak. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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losing 1.0 lb a week
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