Weigh In record (no journal entry) for 29 November 2020
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127.9 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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2392 kcal
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Fat: 56.15g | Prot: 110.54g | Carb: 362.29g.
Breakfast: Piraquê Biscoito de Maizena, Nescau Nescau com Leite. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), LAR Filezinho de Frango Empanado. Dinner: Canção Filezinho de Frango Empanado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Feijão Carioca. Snacks/Other: Água da Torneira, Bolo de Chocolate. more...
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losing 185.2 lb a week
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