Weigh In record (no journal entry) for 30 November 2020
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245.6 lb
Lost so far: 5.7 lb.
Still to go: 98.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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1698 kcal
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Fat: 55.36g | Prot: 52.71g | Carb: 254.69g.
Breakfast: ABC Sambal Asli, KFC Paha Atas Original Recipe, Tahu Goreng, Nasi Putih. Dinner: Bubur Manado. Snacks/Other: Es Pisang Ijo, Sinti Bumbu Pecel, Bengkoang, Mangga. more...
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losing 6.2 lb a week
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