Weigh In record (no journal entry) for 29 November 2020
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218.7 lb
Lost so far: 50.3 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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1269 kcal
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Fat: 33.98g | Prot: 90.49g | Carb: 151.59g.
Breakfast: Peito de Frango, Banana Nanica, Ovo Mexido, Café com Leite e Açúcar. Lunch: Brócolis, Purê de Batatas (com Leite Integral), Alface, Contra-filé. Snacks/Other: Café com Leite e Açúcar. more...
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losing 3.1 lb a week
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Magda!!!!!'s weight history
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