Weigh In record (no journal entry) for 29 November 2020
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115.6 lb
Lost so far: 0.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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1868 kcal
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Fat: 30.86g | Prot: 111.12g | Carb: 310.74g.
Breakfast: Milk, Kellogg's Special K Protein Cereal, Bran Flakes. Lunch: Air Popped Popcorn, Skim or Nonfat Milk (0.5% or Less Butterfat), Slim-Fast Advanced Nutrition Smoothie Powder. Dinner: Two Good Vanilla Greek Yogurt (Cup), Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Snacks/Other: Kraft Wheat Thins Reduced Fat, Air Popped Popcorn, General Mills Chex Mix Jalapeno Cheddar, Golden Delicious Apples, Nabisco Wheat Thins Crackers - Reduced Fat, Publix Dried Cranberries, Chocolate Milk (Lowfat), Equate High Performance Protein Shake - Caramel. more...
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steady weight
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