Weigh In record (no journal entry) for 11 October 2020
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317.5 lb
Lost so far: 13.2 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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2057 kcal
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Fat: 124.20g | Prot: 122.49g | Carb: 112.30g.
Breakfast: Salada Vinagrete, Cebolas, Mandioca Frita, Feijão Verde, Maminha. Lunch: Salada Vinagrete, Feijão Verde, Mandioca Frita, Maminha. Dinner: Feijão Verde, Mandioca Frita, Picanha. more...
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losing 2.0 lb a week
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