Weigh In record (no journal entry) for 29 November 2020
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126.1 lb
Lost so far: 1.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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1101 kcal
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Fat: 58.33g | Prot: 81.80g | Carb: 61.36g.
Breakfast: Соленые Огурцы с Укропом, Помидоры, Жареное Яйцо. Lunch: Толченка, Запеченная или Жареная Форель, Салат из Помидоров и Огурцов. Dinner: Винегрет, Толченка. Snacks/Other: Домик в деревне Молоко 1,5%, Scitec Nutrition Протеин 100% Whey Protein. more...
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gaining 5.7 lb a week
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