Weigh In record (no journal entry) for 29 November 2020
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164.2 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2020:
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2592 kcal
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Fat: 134.78g | Prot: 86.01g | Carb: 251.79g.
Breakfast: Wurstaufschnitt, Butter, Le Crobag Schoko-Croissant, Croissant, Harry Mehrkornbrötchen (70g), Milch 1,5%. Dinner: Hengstenberg Mildessa Mildes Weinsauerkraut, Leberknödel. Snacks/Other: Red Bull Energy Drink (Dose), Alesto Paranüsse aus Südamerika, Starbucks Zimtschnecke Klassik. more...
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gaining 2.1 lb a week
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