Sara7200's Journal, 28 November 2020

115.6 lb Lost so far: 0.8 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

---

1732 kcal

Fat: 42.51g | Prot: 105.36g | Carb: 257.64g.   Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Fiber One Birthday Cake Bar, Slim-Fast Advanced Nutrition Smoothie Powder, Skim or Nonfat Milk (0.5% or Less Butterfat). Dinner: Chobani Flip Peanut Butter Cup, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Snacks/Other: Golden Delicious Apples, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, General Mills Chex Mix Jalapeno Cheddar, Think High Protein Bar Creamy Peanut Butter. more...

2071 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 25 minutes, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...