Weigh In record (no journal entry) for 28 November 2020
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188.5 lb
Lost so far: 33.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2020:
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1724 kcal
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Fat: 72.11g | Prot: 71.49g | Carb: 189.17g.
Breakfast: Aurora Presunto Cozido sem Capa de Gordura, Aurora Mussarela, Visconti Pão de Forma Integral. Lunch: Farinha de Mandioca, Dolce Suspiro Suspiro, Andorinha Azeite de Oliva Extra Virgem, Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Andorinha Azeite de Oliva Extra Virgem, Lacta Chocolate Ao Leite, Quero Molho de Mostarda, Quero Ketchup Tradicional, Hellmann's Maionese, Perdigão Linguiça, Pão Francês. more...
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2612 kcal
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Activities & Exercise:
Zumba - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...
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losing 1.1 lb a week
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