Weigh In record (no journal entry) for 28 November 2020
|
231.0 lb
Lost so far: 55.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2020:
|
4393 kcal
|
Fat: 245.11g | Prot: 142.52g | Carb: 444.71g.
Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Cebolas, Coca-Cola Refrigerante Zero, Carne de Vaca Moída (95% Magro / 5% Gordo), Alface de Folha Verde, Tomates, Ovo Frito. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Panco Bisnaguinha, Queijo Meia Cura, Coca-Cola Refrigerante Zero. Snacks/Other: Pipoca, Coca-Cola Refrigerante Zero, Qualitá Nozes sem Casca, Castanhas de Caju. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edu2007's weight history
|