Weigh In record (no journal entry) for 28 November 2020
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147.7 lb
Lost so far: 101.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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844 kcal
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Fat: 31.14g | Prot: 45.50g | Carb: 88.09g.
Lunch: Atkins Fudge Caramel, AH Medjoul Dadels. Dinner: Spinazietaart met boerenkool, ricotta en tonijn. more...
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losing 13.9 lb a week
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