Weigh In record (no journal entry) for 27 November 2020
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189.4 lb
Lost so far: 38.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2020:
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1553 kcal
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Fat: 48.01g | Prot: 101.18g | Carb: 176.81g.
Breakfast: Innocent Jus d'orange, Herta Tendre Noix Supérieur , Oeuf sur le Plat, Auchan Muffin Complet. Lunch: Pâtes (Cuites), Poulet Grillé Rôti ou Cuit au Four, Pommes de Terre Frites. Dinner: Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Pâtes (Cuites). more...
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losing 12.3 lb a week
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