Weigh In record (no journal entry) for 27 November 2020
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166.4 lb
Lost so far: 16.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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1468 kcal
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Fat: 50.87g | Prot: 90.04g | Carb: 159.45g.
Breakfast: Energen Oat Milk, Telur Rebus, Indoprima Skim Milk Powder. Lunch: Tempe Mendoan, Tropicana Slim Sweetener , Jeruk, Tahu Isi, Nasi Putih, Soto Ayam. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Hati Ayam, Ampela, Usus Ayam, Nasi Putih, Sayap Ayam Panggang (Kulit Dimakan). Snacks/Other: SuperIndo Getas Bangka Super. more...
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gaining 7.7 lb a week
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