Weigh In record (no journal entry) for 26 November 2020
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163.1 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2020:
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1466 kcal
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Fat: 57.29g | Prot: 162.00g | Carb: 69.53g.
Breakfast: Wickbold Pão 100% Integral Freekeh e Noz-Pecã, Ovo, Quaker Farelo de Aveia, Abobrinha Refogada, Cenouras Cozidas, Brócolis, Growth Supplements Whey Protein Concentrado, Peito de Frango, Carne de Vaca Moída (95% Magro / 5% Gordo), Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido), Peito de Frango, Banana Prata, Ovo Frito. more...
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3415 kcal
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Activities & Exercise:
Aerobics - 40 minutes, Watching TV/Computer - 2 hours, Driving - 3 hours, Sleeping - 5 hours and 21 minutes, Desk Work - 10 hours, Sitting - 2 hours, Weight Training (Bodybuilding) - 59 minutes. more...
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gaining 0.7 lb a week
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