Weigh In record (no journal entry) for 26 November 2020
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215.0 lb
Lost so far: 27.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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1820 kcal
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Fat: 161.53g | Prot: 77.91g | Carb: 11.42g.
Breakfast: Stewed Chicken Breast (Skin Eaten), Corn Oil, Egg. Lunch: Lettuce, Egg, Butter, Beef Sausage. more...
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gaining 0.4 lb a week
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a.deeb's weight history
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