Weigh In record (no journal entry) for 26 November 2020
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160.9 lb
Lost so far: 24.3 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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847 kcal
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Fat: 28.83g | Prot: 46.92g | Carb: 105.40g.
Breakfast: Bakpao, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Bakpao, Teh Herbal, Bolu Pisang, Buah Anggur. Dinner: Tahu Goreng, Tahu Goreng. Snacks/Other: Bolu Pisang. more...
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losing 37.0 lb a week
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niselll's weight history
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