Weigh In record (no journal entry) for 26 November 2020
|
165.3 lb
Lost so far: 17.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2020:
|
1505 kcal
|
Fat: 46.26g | Prot: 82.27g | Carb: 193.78g.
Breakfast: Tropicana Slim Sweetener Classic, Oatbits Strawberry and Yoghurt, Ellenka Fiber Creme, Nutrijell Jelly Powder Mangga, Indoprima Skim Milk Powder. Lunch: Jamur Putih (Ditumis), Tahu Isi, KFC Paha Bawah Crispy, Nasi Putih. Dinner: Sempol, Usus Ayam, Ampela, Nasi Putih, Sayap Ayam Panggang (Kulit Dimakan). Snacks/Other: Tempe Mendoan, Nangka. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
feni sabrina's weight history
|