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...oxana...
Journal
26 Nov 20
...oxana...'s Journal, 26 November 2020
...oxana...'s Profile
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Weigh In record (no journal entry) for 26 November 2020
147.9 lb
Lost so far:
4.4 lb
.
Still to go:
20.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2020:
1197 kcal
Fat: 54.02g | Prot: 140.14g | Carb: 33.32g.
Breakfast:
Orangen, Gekochtes Ei.
Lunch:
Leerdammer Leger, Tomaten, Harry Eiweißbrot.
Dinner:
Rindersteak (Nur mager gegessen).
Snacks/Other:
Das Gesunde Plus Zink + C, Das Gesunde Plus A-Z Depot, Doppelherz Calcium+D3, Myprotein Vitamin D3, Doppelherz Omega-3.
more...
2040 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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