Weigh In record (no journal entry) for 26 November 2020
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136.0 lb
Lost so far: 51.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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600 kcal
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Fat: 26.05g | Prot: 20.86g | Carb: 76.93g.
Breakfast: Karışık Yeşil Salata, Poğaça. Lunch: Yeşil Elma, Yağda Patlayan Beyaz Patlamış Mısır. Dinner: Hamsi Tava, Yeşil Mercimek Salatası. more...
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losing 2.4 lb a week
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