Weigh In record (no journal entry) for 26 November 2020
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235.9 lb
Lost so far: 4.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2020:
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1532 kcal
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Fat: 62.66g | Prot: 57.77g | Carb: 48.18g.
Breakfast: МарС Сникерс, Домик в деревне Сливки 20%, Гречка Мамина. Lunch: Салат Цезарь с Курицей, Жареная или Запеченная Курица, Картофельное Пюре. Dinner: Суп. more...
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losing 12.3 lb a week
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