Weigh In record (no journal entry) for 25 November 2020
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169.8 lb
Lost so far: 21.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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570 kcal
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Fat: 12.43g | Prot: 35.94g | Carb: 77.62g.
Lunch: Farinha de Mandioca, Bacon, Feijão Carioca, Vaca Atolada. more...
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losing 0.8 lb a week
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